Physiotherapy can often be beneficial in managing sciatica. Sciatica is typically caused by compression or irritation of the sciatic nerve, which can result in pain, numbness, and weakness in the lower back and leg. At The Nerve Injury Clinic we see patients who have had complications of sciatica for more than a few weeks, where the problems have become established and chronic.
Physiotherapy can help in the following ways:
Pain Management: Physiotherapists can employ various techniques to alleviate pain, such as hot or cold therapy, acupuncture and electrical stimulation.
Stretching and Strengthening Exercises: Physiotherapists can design exercise programs to improve the strength and flexibility of the muscles surrounding the sciatic nerve, which can reduce pressure on the nerve. Weak leg and foot muscles are strengthened through specific techniques and electrical stimulation, which can be carried out at home.
Posture and Body Mechanics: They can also provide guidance on regaining and maintaining proper posture and body mechanics to minimise strain on the sciatic nerve.
Manual Therapy: Hands-on techniques like soft tissue release and joint mobilisation may be used to relieve muscle tension and improve joint mobility.
Neural Flossing/mobilisation: The sciatic nerve and surrounding soft tissues can be moved very gently to reduce pain and increase movement.
Education: Physiotherapists can educate you about your condition, helping you understand how to manage it and prevent future episodes.
Customised Treatment: Treatment plans are tailored to individual needs, taking into account the underlying cause, severity of sciatica and other health problems such as arthritis or osteoporosis.
It’s essential to consult a healthcare professional, preferably a physiotherapist or a doctor, for a proper assessment and personalised treatment plan. They can determine the most suitable approach for your specific case and monitor your progress to ensure you get the best possible outcome.
If you’d like to know more about how The Nerve Injury Clinic team can help with your sciatic pain, contact us.
