Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of postures, breathing exercises, and meditation to promote physical health, mental clarity, and emotional well-being. 

The Nerve Injury Clinic provides yoga as part of a patient’s rehabilitation. Claire Pickin is a highly experienced yoga instructor, who sees patients for one to one yoga sessions. Benefits of practicing yoga include improved flexibility, strength, balance, stress reduction, better sleep, and enhanced mental focus. Yoga with Claire can be adapted for all our patients, whatever their ability level or physical problems. The neurological physiotherapist treating the patient liaises closely with Claire over their difficulties and aims of practicing yoga.