Exercise Classes

The Nerve Injury Clinic runs 45 minute Fit for Life classes every week for patients receiving physiotherapy at the clinic. The class is aimed at all abilities and is led by neurological physiotherapist Kellie Pike. The classes are small with a maximum of 6 participants, allowing Kellie to provide individualised support. 

All exercises are adapted to each patient’s needs and abilities and can be performed in sitting, standing or a mixture of both. The class includes a warm up section, whole body stretches, arm and leg strengthening, balance, co-ordination and finishes with cool down stretches and breathwork. 

There is a focus on the individual learning to manage their own limitations and knowing when to step back or push themselves. All equipment for the class is provided. 

We recommend attending for a taster session and then going ahead to book a block of 6 classes.